Past Event:
Wellness Workshop Series (Workplace edition)
Hong Kong, April 2025
Workshop 2: Thriving at Work: Honing Skills and Finding Support
On 30 April 2025, the HKU Research and Impact Initiative on Communication in Healthcare (RIICH), generously funded by the Collaborative Research Fund (CRF: C7075-23WF), hosted an insightful workshop aimed at equipping students and recent graduates with the essential skills needed to thrive in today’s professional landscape.
The event addressed key workplace challenges in the post-COVID era, offering practical strategies for career development, stress management, and leveraging emerging opportunities. A standout feature was the valuable contributions from our director and team members, who shared research findings on graduate mental health and the critical skills and competencies required in the workplace. These evidence-based insights provided a deeper understanding of the challenges graduates face and practical ways to build resilience and adaptability in their careers.
Other speakers further enriched the discussion by exploring two key topics: the current job market and mental health support tools available to students. Their expertise helped attendees gain a clearer perspective on navigating professional environments and accessing resources for mental well-being.
Another highlight was the introduction of useful AI tools for the workplace, where a speaker demonstrated techniques for crafting effective AI prompts to achieve better results. This session equipped participants with actionable strategies to enhance productivity and adapt to the growing influence of AI in professional settings.
In addition to career-focused content, the workshop emphasized mental well-being through a unique mindfulness session. Led by one of the speakers, participants engaged in a lighthearted activity involving soft toys, which helped them become more self-aware, grounded, and present. This interactive exercise provided practical tools for managing workplace stress and fostering mental clarity.
The event also explored emerging career opportunities in the Greater Bay Area (GBA) and offered guidance on further studies, effectively bridging the gap between academic learning and real-world demands. Open to all disciplines, the workshop successfully combined actionable advice, interactive learning, and a focus on well-being, empowering attendees to build resilience, make informed career decisions, and achieve holistic professional development.
By integrating research insights, practical skills, and mindfulness practices, the workshop left participants equipped with the tools and confidence to navigate dynamic professional environments effectively.
